Recipes By Members


Recipe Image Description

Diabetic (gluten free) Christmas Cake


Makes 10-12 slices   (28g carbs - 23g carbs per slice)

170g pitted prunes in juice

115g dried apple rings

115g dried apricots

50ml brandy, whiskey or black tea

170g soft butter

85g fruit sugar (fructose)

1 orange, zest and juice

1 small apple, washed and grated

1 tsp vanilla extract

1 tsp ground ginger

½ tsp ground cinnamon

½ tsp grated nutmeg

4 medium eggs or 3 large eggs

85g ground almonds

85g rice bran

1 tsp baking powder

  • The day before you make the cake, chop the dried fruit into a bowl and pour over the brandy/whisky/tea. Leave overnight, stirring occasionally
  • Line the bottom of a 20cm deep cake tin with a double layer of greaseproof or baking paper. Set the oven to 150C/300F/gas 2
  • Cream the butter and fruit sugar, stir in the chopped fruit, orange zest and grated apple. Add the vanilla and spices, and beat the eggs in one at a time. Don’t worry if it looks a bit curdled, it will be fine
  • Stir in the ground almonds, rice bran and baking powder. Finally stir in half the orange juice to start with, adding more if necessary to make a soft consistency.
  • Pour into the cake tin and level the top. Tie a double thickness of newspaper or old manila envelopes around the outside with string or thread
  • Bake for 1-2 hours until a skewer comes out clean. As soon as the tin is cool enough to touch, put a piece of foil tightly over the top and leave until completely cold (this softens the top of the cake). Remove from the tin and wrap in a double thickness of foil. If possible, keep it for one to two weeks in an airtight tin to mature before eating

Paneer Mutter Kodri


Ingredients
2 tsp olive-oil
1/2 tsp cumin seeds (jeera)
1/4 cup finely chopped onions
1/2 tsp garlic (lehsun) paste
1/2 tsp ginger-green chilli paste
1/2 tsp dried fenugreek leaves (kasuri methi)
1 big tomato , blanched and grated
1 tsp chilli powder
1/2 tsp garam masala
a pinch of sugar
1/2 cup chopped low fat paneer( cottage cheese)
1/4 cup boiled green peas
salt to taste
2 1/2 cups of cooked kodri (varagu)


For Garnish
2 tbsp finely chopped coriander (dhania)


Method
   1. Heat the oil in a non-stick kadhai and add the cumin seeds.
   2. When the seeds crackle, add the onions, garlic paste, ginger- green chilli paste and dried fenugreek leaves, mix well and sauté over a medium flame till the onions turn light brown in colour, while stirring continuously. Sprinkle a little water if required.
   3. Add the tomatoes, chilli powder, garam masala, sugar and ¼ cup of water, mix well and sauté over a medium flame for 8 to10 minutes, stirring once in between.
   4. Add the paneer, green peas, salt and kodri, mix gently and cover and cook over a medium flame for another 2 minutes.
   5. Serve hot garnished with coriander.